INGREDIENTES:
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3 scoops (90 g) de proteína de vainilla (de preferencia extraída de plantas)
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1/2 taza de avena
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1 cucharada de chia
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1/2 cucharada de endulzante granulado
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1 cucharadita de ralladura de limón
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6 cucharadas de jugo de limón
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6 cucharadas de agua (aproximadamente)
PREPARACIÓN:
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En un bowl mezcla la proteína, avena, chia, endulzante, ralladura de limón. Agrega el jugo de limón y el agua hasta que todo se incorpore. Debido a que cada proteína en polvo tiene una distinta absorción de líquidos es probable que tengas que agregarle más o menos agua.
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Haz bolitas con la mezcla y guarda en un tupperware en el refrigerador.
Por Ximena Rocha.
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